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Thursday, 2 February 2023

How to raise kids' self-esteem

Create Your Own Confidence is a brand-new fun and colourful activity book by psychotherapist Becky Goddard-Hill.

The book looks at a variety of issues impacting kids’ confidence and each topic includes an activity for kids to try out and is backed up by science and research. It is full of simple, practical ideas to help children to feel confident, strong and happy. They can try out out power posing, create a control wheel or set mini goals.
 
picture of book create your own confidence on a blue background with words how to raise kids self esteem

Here Becky shares an extract from the book…

Co-Parenting as a Stepdad

Co-Parenting as a Stepdad: Building and Maintaining a Family Together | A guest post by Daniel Grabowski: 

 2 parents sat on a beach holding hands with a child who is between them

In my previous article all about advice for new step dads, I talked about what to expect if you choose to become a stepdad. To go a step beyond that, in this piece I’ll discuss co-parenting as a step-parent. As the novelty wears away and you simply become a family, there are still obstacles to overcome.

I mentioned before that the two most important things are respect and communication. You’d be correct in thinking nothing has changed there. If those two things are a healthy part of your relationship already, you’re off to a great start.

Monday, 30 January 2023

Pregnancy after PND

Post natal depression, and/or post natal anxiety are no small matter. When you’re in it you can’t see through the fog to trust there is ever going to be an end. When you’re out of it, you never want to go back there. It’s easy to decide in those moments that any future pregnancies are off the cards, simply because the risk of spiralling back feels too great…
  
pregnant lady with her hands over her face. text reads pregnancy after pnd post natal depression

...but what if that tiny little flicker somewhere inside that clings onto the possibility of another baby never goes out? What if that small flame turns into a roaring fire of determination to do it all again and all of the risks feel worth it for the sake of a new life… because here you are, and you made it through. Should you reside yourself to the fact that PND is your destiny? Are you certain to suffer again? Will you definitely get PND again after your pregnancy??

Why flowers make the ideal present for your loved ones

Finding the perfect gift for your loved one for any occasion is not as easy as it seems. You may find yourself wracking your brain trying to find that one gift that will make someone feel special, but at the same time show them your emotions that just can't seem to be expressed in words.
 
9 different flowers with their names and meanings
                                                  
                                                  Disclosure: Collaborative guest post

However, now it is easier than ever to buy and send flowers, which might be exactly what you are looking for. You can go to the nearest flower shop or order a bouquet without even leaving the house through sites like https://flowwow.com/en-en/london/ and many others. In this article, we're going to share with you why an ordinary bouquet can actually be the perfect gift.

Monday, 16 January 2023

When is the best time to put a TV in your child’s bedroom?

Whether or not to have televisions in children’s bedrooms is a contentious issue for both adults and children alike. There are those who sit firmly in the ‘no’ camp, and those who often grew up with a TV in their room and see it as no big deal.

child sitting on bed with a tv remote watching tv in bedroom

                                                  Disclosure: This is a collaborative post

In a time where virtual nannies  have become an actual ‘thing’, online games on tablets, phones, Nintendos and PlayStations are at an all time high in order to ease the burden on parents who are trying to ‘do it all’, does having a television in a bedroom add to this?

The WHO (world health organisation) recommends no screen time for children under 1, no more than an hour a day for 2-4yr olds, recommending that children sit less and play more  with a focus on good quality sleep, with experts recommending switching off screens at least an hour before bed 

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