Saturday, 13 February 2021

CMPA | Milk Allergy | What Can I Eat?

My youngest child, Charlotte, was diagnosed with CMPA – cows milk protein allergy – at 4 months old. In hindsight, I believe that my eldest child also suffered with the same allergy but back then I had NO idea it even existed! Even after countless trips to the GP for severe colic and reflux, and numerous calls to the health visitor – it was never even mentioned as a possible allergy. Only after searching through facebook groups and reading advice online did I come to realise, and eventually diagnose, Charlotte with a milk and soya allergy.

CMPA Milk allergy how to test what can you eat


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I was breastfeeding at the time, so this meant I also had to cut out the allergens from my diet as they can be passed on through breastmilk. At first it was a very steep learning curve working out what I could and couldn’t eat! In this blog post I’m going to talk you through the process of testing for allergies, and how to adapt your diet to make sure you are eating safe foods which are allergen free.

Monday, 1 February 2021

A Homeschooling Poem

As we start 2021 in another lockdown, most of us faced with homeschooling our children whilst also trying to work/run a business/ stay healthy, it goes without saying that this is an incredibly tricky time for a lot of us. I think we all know how difficult the current situation is for us all, and although I toyed with the idea of writing a poem in solidarity with the feelings of many of us, I decided to step back at look at things from a totally different angle. I thought about the silver lining of homeschooling...the little things that will make the biggest difference, and the way we might look back on it for the moments we gained, rather than the moments we lost... It has helped me to take a more positive view on our days of homeschool and to remind me that I now have the ability to change our days and find the fun when our children need a breather too. x

As always, please remember that this poem is subject to copyright and must not be copied, pasted or republished anywhere. If you would like to share this you may use the URL of this website to share, or use the social media share buttons here or on my social channels. Thank you. 


a homeschooling poem - benefits of homeschool